I offer in-person and virtual counseling services to adults ages 18+. I specialize in helping individuals with the following concerns:

BURNOUT / ANXIETY

Life comes with challenges, and sometimes, life can feel and be more than we can bear alone. Counseling can offer a myriad of benefits to your life:

• Relief from anxiety and depressive symptoms

• Healthier boundaries in interpersonal relationships

• Self-reflection, insight, and self-understanding

• Emotional regulation skills

• Nervous system regulation skills

• Psychoeducation around trauma and attachment wounds

• Improved self-worth

As a trauma-informed, relational, and person-centered therapist, I offer a calm, compassionate space where your lived experience is met with warmth, authenticity, and clarity without judgment. I am honored to support you. Please reach out when you are ready - I can help.